Tag Archives: Running

Day 10 of 366 – How are those New Year’s Resolutions coming along?

Well, it’s ten days into the new year and I thought it might be a good time to check in to see where you’re at with those New Year’s resolutions.   Are you a resolution maker?  If so, what type … Continue reading

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THE RUNNER’S ROAD TO RECOVERY

On Sunday October 16, 2011 I ran my 6th half marathon, the Scotiabank Waterfront Marathon in Toronto.   Despite numerous injuries while training, I ran a personal best; completing the race in 2:05 I sprinted the last 200m and felt strong … Continue reading

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RACE SEASON: THE MOST WONDERFUL TIME OF THE YEAR

It’s the most wonderful time of the year … if you’re a runner, that is.  Autumn is a favourite season of runners for a few reasons.  Fall weather is perfect for running outdoors.  The temperature isn’t too hot or too cold … Continue reading

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RECIPE TO OUT-RUN THE WINTER BLUES

A great recipe is hard to beat.  Recipes, including those to beat the winter blues, can take on many forms.  Getting creative in the kitchen has benefits beyond the obvious.  It’s good for the mind, body and soul.  Similarly, exercise, … Continue reading

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Faith and Inspiration: The Perfect Recipe

When I was a child, a wise man taught me the importance of having faith; whether it is in the universe, in oneself or simply in faith itself.  When I was older, the same wise man taught me the importance … Continue reading

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