Category Archives: Fitness

What does a body good

True Patriot Love – Show Your Colours

It’s summertime in Canada. For many Canadians summer means going to the cottage, camping, and road trips. Summer is casual and relaxing. The outdoors beckon us to come and play as the warm weather and longer days bring the promise … Continue reading

Posted in Entertaining, Fitness, Home Style, Just Plain Fun, Lyndsay Jenkinson, those3chicks, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Day 10 of 366 – How are those New Year’s Resolutions coming along?

Well, it’s ten days into the new year and I thought it might be a good time to check in to see where you’re at with those New Year’s resolutions.   Are you a resolution maker?  If so, what type … Continue reading

Posted in Anita Woo, Fitness, Food & Drink, Just Plain Fun, Photography, those3chicks, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

THE RUNNER’S ROAD TO RECOVERY

On Sunday October 16, 2011 I ran my 6th half marathon, the Scotiabank Waterfront Marathon in Toronto.   Despite numerous injuries while training, I ran a personal best; completing the race in 2:05 I sprinted the last 200m and felt strong … Continue reading

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RACE SEASON: THE MOST WONDERFUL TIME OF THE YEAR

It’s the most wonderful time of the year … if you’re a runner, that is.  Autumn is a favourite season of runners for a few reasons.  Fall weather is perfect for running outdoors.  The temperature isn’t too hot or too cold … Continue reading

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YOU’RE NEVER TOO OLD FOR A GOOD GAME OF CHASE

This past weekend, I abandoned my other two “Chicks” and teamed up with my partner to form Those2Chicks and participate in City Chase.  As you know, I love to run.  I’m also a huge fan of The Amazing Race, so … Continue reading

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DOIN’ HARD TIME: A RUNNER’S PERSPECTIVE

I’ve been told, time and time again, that runners are a strange breed, aka crazy!  We runners are passionate about our sport.  Otherwise we wouldn’t get up a the crack of dawn to run; run though horrible weather conditions; leave … Continue reading

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TRUE CONFESSIONS OF A BARFLY

I’ll admit it.  I’m a Barfly … of sorts.  As an active Girl-On-The-Go with a passion for food, I’m always looking for portable, healthy and, need I say it, good-tasting snacks.  I know there’s a plethora of power/energy bar products … Continue reading

Posted in Diana Harris, Fitness, Food & Drink, Uncategorized | Tagged , , | 5 Comments

RECIPE TO OUT-RUN THE WINTER BLUES

A great recipe is hard to beat.  Recipes, including those to beat the winter blues, can take on many forms.  Getting creative in the kitchen has benefits beyond the obvious.  It’s good for the mind, body and soul.  Similarly, exercise, … Continue reading

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Faith and Inspiration: The Perfect Recipe

When I was a child, a wise man taught me the importance of having faith; whether it is in the universe, in oneself or simply in faith itself.  When I was older, the same wise man taught me the importance … Continue reading

Posted in Diana Harris, Fitness, Uncategorized | Tagged , , , , | 2 Comments