Tag Archives: Wellness

Not Just Skin Deep – Fighting back Against Malignant Melanoma

Posted on March 13, 2012 by

One of the things that I love about being a photographer is having the time to give back to causes that I feel passionate about.  Last fall I donated my photography services to an event hosted by the Jennifer Brouwer Design … Continue reading →

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Teaching your kids to give back

Posted on February 21, 2012 by

I just returned home from a wonderful vacation in Jamaica with my family and good friends, and while I was away I had some time to spend reflecting on how fortunate we are to be able to vacation in such … Continue reading →

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Day 10 of 366 – How are those New Year’s Resolutions coming along?

Posted on January 10, 2012 by

Well, it’s ten days into the new year and I thought it might be a good time to check in to see where you’re at with those New Year’s resolutions.   Are you a resolution maker?  If so, what type … Continue reading →

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RACE SEASON: THE MOST WONDERFUL TIME OF THE YEAR

Posted on September 13, 2011 by

It’s the most wonderful time of the year … if you’re a runner, that is.  Autumn is a favourite season of runners for a few reasons.  Fall weather is perfect for running outdoors.  The temperature isn’t too hot or too cold … Continue reading →

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TRUE CONFESSIONS OF A BARFLY

Posted on March 29, 2011 by

I’ll admit it.  I’m a Barfly … of sorts.  As an active Girl-On-The-Go with a passion for food, I’m always looking for portable, healthy and, need I say it, good-tasting snacks.  I know there’s a plethora of power/energy bar products … Continue reading →

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RECIPE TO OUT-RUN THE WINTER BLUES

Posted on March 8, 2011 by

A great recipe is hard to beat.  Recipes, including those to beat the winter blues, can take on many forms.  Getting creative in the kitchen has benefits beyond the obvious.  It’s good for the mind, body and soul.  Similarly, exercise, … Continue reading →

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Faith and Inspiration: The Perfect Recipe

Posted on February 15, 2011 by

When I was a child, a wise man taught me the importance of having faith; whether it is in the universe, in oneself or simply in faith itself.  When I was older, the same wise man taught me the importance … Continue reading →

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Exploring your creative side

Posted on February 9, 2011 by

It’s funny, but as an engineer working in a technical world I always considered myself to be logical, a linear thinker, a left-brained individual - not artistic or creative.  Growing up, doing art in school was something that I did because … Continue reading →

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